AffirmationsAffirmations are used to help us focus, find our center again, and clear the mind of chatter that causes anxiety, distress, and confusion. Some affirmations fit us better than others given where we are at in our lives. These affirmations can be used as touchstones that may help you regain focus and peace when you encounter stress or face a challenge.
one step at a time."
"Everything I need will be along the way."
"I'll know what to do when the time comes."
"I will no longer overwhelm myself; instead,
I will move at a pace that feels good to me."